Yoga

Shape Your Perfect Body

Tone your body with yoga—build core strength, flexibility, and stability while nurturing a healthy mindset for lasting fitness results.
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Padmasana
Mudrasana
Kakasana
Bhujangasana
Halasana
Sarvangasana
Padmasana
Mudrasana
Kakasana
Bhujangasana
Halasana
Sarvangasana

RechargeAndRelax

Breathe deeply, slow down, and embrace daily relaxation—small moments of peace create a big impact.
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Deviasana
Deviasana
Baddha Virabhadrasana
Baddha Virabhadrasana
Chakrasana
Chakrasana
Parivrtta Trikonasana
Parivrtta Trikonasana
Malasana
Malasana
Skandasana
Skandasana
Trikonasana
Trikonasana
Eka Pada Rajakapotasana
Eka Pada Rajakapotasana
Supta Baddha Konasana
Supta Baddha Konasana
Tri Pada Adho Mukha Svanasana
Tri Pada Adho Mukha Svanasana
Eka Pada Parivrtta Tadasana
Eka Pada Parivrtta Tadasana
Utkatasana
Utkatasana
utthita padangusthasana
utthita padangusthasana

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FindThe StrengthOf Your Mind And Keep The Health And Beauty Of Your Soul

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Mind Calming

Yoga calms the mind, reducing stress and promoting mental clarity through breathing, meditation, and relaxation techniques for overall emotional well-being.

Yoga Serenity

Yoga Serenity brings peace to the mind and body through calming practices, fostering relaxation,  and emotional balance for overall well-being.

Shape Your Perfect Body

Commonly Asked Questions

We know that starting a yoga practice or joining a class may bring up questions. Here are some frequently asked questions to help.
Do I need to be flexible to join yoga classes?

No, flexibility is not required! Yoga is about progress, not perfection. Our classes are designed to meet all levels, and we encourage you to move at your own pace. Over time, you will naturally increase your flexibility as you continue practicing.

 
What should I wear to class?

Wear comfortable, breathable clothing that allows freedom of movement. Most people wear leggings, yoga pants, or shorts with a fitted top. Avoid overly loose clothing as it may interfere with your movements.

Do I need to bring my own mat?

We recommend bringing your own yoga mat for hygiene reasons, but if you don’t have one, we provide mats in our studio for your convenience.

What is the best time to practice yoga?

The best time to practice yoga is when you can consistently commit to it. Morning yoga helps energize the body for the day ahead, while evening sessions can help relax the mind after a busy day. Choose a time that fits your schedule!

Are your classes suitable for beginners?

Absolutely! We offer a variety of classes suitable for beginners, such as Beginner’s Yoga and Yoga Basics. Our instructors provide clear instructions and modifications, ensuring that everyone feels comfortable and confident.

How often should I practice yoga?

Consistency is key! Practicing yoga 2-3 times a week will help you build strength, flexibility, and mindfulness. However, listen to your body and practice at a pace that feels right for you

Can I attend yoga classes if I have an injury or health condition?

If you have any injuries or health conditions, please consult with your doctor before attending class. Let your instructor know about any limitations, and they will offer modifications to ensure your safety.

What is the difference between Hatha and Vinyasa Yoga?

Hatha Yoga is a slower-paced, more gentle practice focusing on foundational poses, alignment, and breathwork. Vinyasa Yoga, on the other hand, is more dynamic and fluid, with poses linked together in a continuous flow. Both offer great benefits but vary in intensity and pacing.

What is Yoga Nidra, and how is it different from regular yoga?

Yoga Nidra is a deeply relaxing meditation practice often referred to as “yogic sleep.” It involves guided relaxation and body scans, helping to induce a state of conscious rest. Unlike physical yoga, Yoga Nidra is done lying down and focuses on mental and emotional well-being.

How do I book a class?

You can easily book a class through our website or by contacting us directly. Just select the class you’re interested in, choose your time, and secure your spot. We also offer flexible membership options for ongoing classes.

Harpreet’s yoga sessions have truly transformed my approach to health and wellness. Her personalized techniques and calming presence have made me feel stronger, more flexible, and mentally refreshed.

Jasmine Calgary

The guidance Harpreet provides is exceptional. Her deep understanding of yoga has helped me improve my posture, reduce stress, and feel more balanced. Every session with her is a positive experience.

Saara Edmonton

Harpreet’s passion for yoga is evident in every session. Her ability to blend mindfulness with physical practice has helped me manage anxiety and significantly boost my energy levels.

Ema Calgary

Yoga classes with Harpreet are always inspiring and impactful. Her welcoming approach has made it easy for me as a beginner to embrace mindfulness and improve my physical health.

Kathrine Calgary